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So apparently there’s a food holiday to celebrate everything, and July ends with all the spirit fingers for Avocado Toast.
July 31 is National Avocado Toast Day, a real holiday that feels like it was invented by someone sipping an oat milk latte while journaling on their back patio. But hey, if that’s your vibe (or you’re trying to chase the macros), this is your sign to lean in.
Avocado Toast Day gives us a reason to indulge in that delightful combo of creamy green goodness on thick, crunchy bread. Whether you’re team “spicy chili crunch” or “lemon and microgreens,” there’s an avo toast variation for everyone, from college students snapping foodie pics to the Gen X brunch crew catching up after morning meetings.
I’ll admit it took me some time to warm up to avocado toast. At first, it seemed a bit too trendy. Who decided that guacamole should leave the chip bowl and show up at breakfast? But one bite of the perfect sourdough spread with creamy avocado, topped with sliced tomatoes, crunchy radish chips and a touch of heat… and yeah, I was sold.
So, What Is Avocado Toast?
At its core, avocado toast is simple:
- A thick slice of bread
- Avocado (sliced, smashed or whipped)
- Toppings from eggs to chili flakes, lemon, sprouts or seeds
It’s a choose-your-own-brunch adventure that combines healthy fats, fiber and flavor in every bite. (That’s what they mean by my umami bomb!)
A Little History
Although avocado toast may seem like a contemporary food trend, its origins actually date back several years. Australians were spreading avocado on bread well before Instagram made it popular, and California’s health food scene helped it become a favorite in the U.S.
It gained popularity in the early 2010s due to its nutritious appeal, and it remained popular because of its visually appealing presentation on the plate, which made it an influencer’s eye candy.
But don’t dismiss it as just a trend. With a nutrient profile that includes healthy monounsaturated fats (the same kind found in olive oil), fiber, potassium, folate and vitamins like C, E, K and B6, it’s just as beneficial for your body as it is for your feed.
15 Must-Try Avocado Toast Spots in Arkansas
Hail Fellow, Well Met | Johnson
Arguably the prettiest avocado toast in Arkansas, it features a thick slice of toasted bread topped with mousse-like avocado, chunky tomatoes and a hint of spice. It’s almost too pretty to eat, almost.
3895 N Steele Blvd, Fayetteville | 479-249-6162 | website
Prelude Breakfast Bar | Fayetteville
Topped with a perfectly jammy egg and a secret house spread, this toast is brunch goals.
509 W Spring St. #210 | 479-435-6431 | website
Homegrown | Springdale, Rogers, Bentonville
Seasonal toppings make each visit unique – think summer peaches or radish and arugula.
Multiple locations
Chicot Coffee & Café | Lake Village
Their vibe is cozy and Southern: thick toast, fresh avocado and a generous dusting of everything bagel seasoning.
205 S Cokley St. | 870-265-3300 | website
Arsaga’s at the Mill | Fayetteville
Thinly sliced avocado paired with chili oil crunch on a slice of sourdough that could double as a small cutting board. It’s spicy, toasty and locally sourced.
481 S School Ave. | 479-301-2815 | website
Rec Room Bistro | Jonesboro
An unexpected brunch hit with a spicy kick and plenty of local love, plus you can always add bacon.
211 S Main St. | 870-520-6358 | website
Blackberry Market Argenta | North Little Rock
Light, lemony, and often topped with feta and herbs. Bonus points for the sweet patio seating.
315 Main St. | 501-420-1111 | website
Café Mi Amor | Hot Springs
Avocado toast served four ways with veggies, sprouts, seasonings and eggs. Pick your pleasure!
920 Higdon Ferry Rd | 501-500-4546 | website
Best Café & Bar | Hot Springs
Pairs perfectly with their retro décor and breakfast cocktails. Avo toast here starts with a mousse topped with pickled onions and two eggs cooked your way.
632 Ouachita Ave. | 501-625-7172 | website
The Meteor | Bentonville & Fayetteville
This mod bike shop serves many purposes, and their avocado toast is topped with crunchy sprouts, watermelon radish and all the trendy extras.
401 SE D St. | 479-553-7503 | website
Alley Cats Coffee Bar in Texarkana
Trendy and cozy, this spot tops their avocado toast with pickled red onions and a fried egg.
305 E 3rd St. | 870-330-9484 | website
Perfect Cup | Camden
Served panini-style with tomato and bacon for a hearty brunch bite.
117 Jefferson St SW | 870-836-7500 | Facebook
Speakeasy Café | Bryant
A breakfast favorite in central Arkansas, with a rustic vibe and house-seasoned avocado mash.
3411 Main St. | 501-213-0081 | website
At the Corner | Little Rock
Their avocado toast gets a Southern twist with hot sauce and a poached egg.
201 E Markham St. | 501-400-8458 | website
Ermie P’s Bistro and Bakery | Texarkana
House-baked bread steals the show here, piled high with avocado and a citrus drizzle.
4115 N State Line Ave. | 903-223-9111 | website
Bringing Avocado Toast Home
Avocado toast is easy to DIY if you can’t make it to one of these spots, or if you like it so much you need it more often!
- Toast thick-sliced {Arkansas} bread (sourdough, multigrain or rye)
- Smash a ripe avocado with lemon juice, salt, and a dash of chili flakes
- Top it however you like: eggs, feta, sprouts, hot honey or seasoning blends like Tajín or everything bagel
The key? Balance creamy, crunchy, spicy, and a hint of acidity to brighten flavors.
Whether you’re a longtime avo lover or just testing the waters, July 31 is the day to celebrate the ultimate toast. Treat yourself. Brunch boldly. And don’t forget to snap a photo before you dig in; after all, it’s avocado toast and the camera eats first.
Cover image shares Prelude’s breakfast Avocado Toast using locally sourced ingredients.
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