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Read More about this safari issue.Do you remember an imaginary friend or wonderland you created in your mind as a child? I loved visiting my Papa because he lived in the country and had land we could explore. Whether tiptoeing through the perfect lines in the garden and checking on squash vines or tomato plants, we knew if we were out there, the playdates we could dream up were endless.
Sometimes, we could tag along with older cousins to the true woods and find cattle skulls, railroad tracks, and traces of wildlife among old wagon trails and campsites. Some days, our school games of the Oregon Trail came to life. Some days, we would climb on his 1940s tractor and even turn rusty farm equipment into an ice cream shop long before mobile food stations were the norm.
In 2024, our lives are way too busy to slow down, find our fairytale space and just dream and imagine. I’m not sure if you are a vision board person, always dreaming ahead, but I know there are many benefits for us getting outside and spending time in nature.
Science will tell us the transformative power of nature enhances cognitive function, improves emotional well-being, strengthens social connections, and increases creativity and problem-solving skills. Our bodies reap the benefits when we engage in activities such as hiking, biking or even simply walking in a natural setting.
Research shows that outdoor recreation revitalizes our mental well-being and sharpens our cognitive abilities. The experience of being in nature stimulates our senses and engages our brains in a way that is different from the indoor environment. When we engage in outdoor activities, we are often required to navigate unfamiliar terrain, make quick decisions and adapt to changing circumstances. These mental challenges help to improve our problem-solving skills, increase our attention span, and enhance our ability to think creatively.
When we leave our daily routines and venture into nature’s playground, new stimuli and sensory experiences surround us. The vibrant sunset colors, the gentle rustle of leaves in the wind, and the refreshing scent of a pine forest all awaken our senses. Amid an outdoor setting, surrounded by peace and tranquility, individuals can find solace and a much-needed escape from the frenetic pace of everyday life, allowing their minds to recharge and rejuvenate.
I remember walking across the creek along the Lake Trail at Devil’s Den State Park for the first time. All I wanted to do was stand in that moment, touch the green rocks and wade through the creek.
As simple as it sounds, stop and stand still. Close your eyes. Take in a deep breath. Open your ears and listen. Let the earth and space around you speak to you. Then, open your eyes and observe a 360-degree view of your surroundings.
It might be wise to take a notepad, journal, Bible, songbook or meditation book. Using these tools, record what you observe and experience them. Let all your senses be open to what is happening around you. Release your mind to imagine, take yourself back to a favorite childhood story, or envision spending the day with a character or imaginary friend.
You will be amazed at how much more creative you are, how your productivity will increase, your empathy will strengthen, and you might find yourself carving out time on your calendar to repeat the experience.
Uncover the magical and awe-inspiring fairytale locations that exist right in your backyard. Arkansas offers a wonderland of adventure and imagination, from stunning castles in the Ozark Mountains to mysterious forests teeming with mythical creatures. Embark on a journey through the state’s most enchanting destinations and experience the charm and beauty of these hidden gems.
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[…] population. When fireflies are most active in the summer, this 2-acre habitat comes alive with the enchanting sight of thousands of tiny lights flickering in the warm evening […]